Gluten-Free Protein Crepes

“Who’s up for ninths” Gluten-Free Protein Crepes The transition to gluten-free is a bit of a drag. The first six weeks I stayed comfortably in the “naturally occurring gluten-free foods” with the exception of commercial gluten-free bread. So much was missing without the three C’s (cookies, crepes, and crackers) and changes need to be made. My…

3 Common Cosmetic Ingredients To Avoid & Why

Bleached? Heat Damaged? HAIR Left High and Dry? Our hair deserves so much better yet we continue to over-process it.  Love it or hate it America is hair obsessed, bleached out, balayaged, twenty-something silver foxes, and the now trend 2017 green locks. So how do we rescue our tortured mane? By adding good hair nutrients and avoiding a…